The Victorian Psychology Clinic

Therapy for Generalised Anxiety Disorder (GAD)

logo-icon

Generalised Anxiety Disorder (GAD) is more than just feeling worried or stressed from time to time. It’s a condition marked by chronic, excessive, and difficult-to-control worry that occurs most days for at least six months. The worry can feel relentless, shifting from one concern to another, such as work, health, finances, or relationships – even when there’s no immediate reason for concern.

Unlike situational stress or occasional anxious thoughts, GAD involves a persistent mental preoccupation with “what if” scenarios, often making it hard to relax or feel present. Over time, this ongoing worry can take a toll on emotional wellbeing, sleep, concentration, and even physical health.

At The Victorian Psychology Clinic we recognise that recovering from generalised anxiety requires a tailored, evidence-based approach. In line with our values, we aim to work  collaboratively with our clients, referrers and other professionals involved in our clients care including general practitioners, other allied health professionals and psychiatrists.

THE VICTORIAN PSYCHOLOGY CLINIC

Signs and Symptoms of GAD:

GAD affects both the mind and body. While GAD involves physical symptoms like muscle tension or restlessness, the hallmark of GAD is persistent worry that feels difficult to control.

Common symptoms include:

  • Excessive, ongoing worry that occurs most days for six months or longer.
  • Feeling restless, keyed up, or constantly on edge.
  • Difficulty concentrating due to racing thoughts.
  • Fatigue or feeling mentally drained from worrying.
  • Muscle tension, headaches, or general physical discomfort.
  • Difficulty sleeping, such as trouble falling asleep or waking up with a busy mind.
  • Irritability or feeling more easily frustrated than usual.

The worry in GAD isn’t just about one particular issue – it tends to jump between different topics, making it feel unpredictable and overwhelming. This ongoing cycle can make even minor daily stressors feel like bigger concerns, reinforcing the worry over time.

THE VICTORIAN PSYCHOLOGY CLINIC
THE VICTORIAN PSYCHOLOGY CLINIC

Treatment for Generalised Anxiety

THE VICTORIAN PSYCHOLOGY CLINIC

How we can support you

At VPC, we offer evidence-based treatment for GAD, tailored to each person’s unique experience. We understand that chronic worry can feel overwhelming, but support is available.

If persistent worry is making life feel overwhelming, know that relief is possible. You don’t have to navigate it alone.

Scroll to Top

Welcome to The Victorian Psychology Clinic

We have immediate availability for new clients. To assist you, the following clinicians have availability. 

Hanaa Idris – Individuals 18 years +

Sky Mutch – Individuals 17 years + (Telehealth only)  

Brad Rooney – ADHD and Autism Assessments 10 years +

Aidan Barry– Individuals 10 years +, EMDR (Adults only)

Pamela Rabahi – Individuals 18 years+

David Humphrys – Eating Disorders and Anxiety, 18 years +

If you would like to make an appointment please contact our office on 03 7018 1716 or email support@vicpsychclinic.com.au

Skip to content
Contact Us Call today