

Depression is more than just feeling sad or having a rough day, it’s a persistent and intense sense of emptiness, hopelessness or lack of pleasure that can interfere with daily life.
Unlike temporary emotional responses, depression can feel like a heavy fog that doesn’t lift, making even simple tasks seem overwhelming. It’s important to recognise that depression is a common and treatable mental health condition, not a personal weakness or character flaw.
At The Victorian Psychology Clinic we recognise that recovering from depression requires a tailored, evidence-based approach. In line with our values, we aim to work collaboratively with our clients, referrers and other professionals involved in our clients care including general practitioners, other allied health professionals and psychiatrists.
Signs and Symptoms of Depression:
Depression manifests differently in each person, but common signs and symptoms include:
- Persistent Low Mood: Feeling sad, empty, or tearful most of the day, nearly every day.
- Loss of Interest: A noticeable decrease in interest or pleasure in activities once enjoyed, such as hobbies, socialising, or work.
- Changes in Appetite or Weight: Significant weight loss or gain, or changes in appetite unrelated to dieting.
- Sleep Disturbances: Insomnia or excessive sleeping, often accompanied by restless or unsatisfying sleep.
- Fatigue: A constant sense of tiredness or lack of energy, making even small tasks exhausting.
- Feelings of Worthlessness or Guilt: Excessive or inappropriate guilt, self-blame, or feelings of worthlessness.
- Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
- Physical Symptoms: Unexplained aches or pains, headaches, or digestive issues without a clear physical cause.
- Thoughts of Death or Suicide: Recurrent thoughts of death, suicidal ideation, or suicide attempts.
It’s important to note that these symptoms can also be present in other mental health disorders, such as post-traumatic stress disorder (PTSD) or adjustment disorders. Experiencing a combination of these symptoms for most of the day, nearly every day, for at least two weeks may indicate a depressive episode.






Treatment for Depression
Depression is treatable, and seeking help is a crucial step toward recovery. Effective treatment options include:
- Psychotherapy: Engaging in therapy, such as cognitive behavioural therapy (CBT), can help to identify and change negative thought patterns and behaviours.
- Medications: Antidepressant medications may be prescribed to help balance brain chemicals that affect mood. It’s essential to discuss potential benefits and side effects with a healthcare provider.
- Lifestyle Changes: Incorporating regular physical activity, maintaining a healthy diet, and ensuring adequate sleep can support overall wellbeing and complement other treatments.
- Social Support: Connecting with friends, family, or support groups can provide emotional assistance and reduce feelings of isolation.
How we can support you
At VPC, we are committed to providing compassionate, evidence-based care for individuals experiencing depression. Our team of experienced psychologists offers personalised treatment plans designed to address each client’s unique circumstances.
- Comprehensive Assessments to understand the nature and extent of depressive symptoms.
- Tailored therapeutic interventions, including cognitive behavioural therapy (CBT) and other evidence-based modalities.
- Coordination with other healthcare providers to ensure a holistic approach to treatment.
- A safe and welcoming space where clients can explore their feelings and work toward recovery.
If you or someone you know is struggling with depression, please reach out to us. Seeking help is a courageous step, and at VPC, we are here to support you on your journey toward improved mental health and wellbeing.
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We have a number of clinicians who work with eating disorders. To learn more, please refer to our Psychologists page for clinician details.
If you are currently experiencing eating difficulties or body image concerns and would like to begin your journey to recovery, get in touch with us. We are here to help.