Welcoming. Experienced. Collaborative.
The Victorian Psychology Clinic
You’re never on this journey alone; we’re here to support you.
The Victorian Psychology Clinic (VPC) is conveniently located in the heart of Essendon, Melbourne, offering evidence-based psychological services to both individuals and couples. Whether you prefer face-to-face sessions, or the convenience of telehealth, our clinic offers a practical and supportive approach to mental wellbeing. We’re here to offer you genuine, client-centred care, guiding you on your path to improved mental health.
Our Core Principles
Welcoming
We believe that the journey to mental wellbeing begins the moment you step through our doors. That's why we are dedicated to providing a welcoming environment where you can feel comfortable, safe, and respected from the very start.
Experienced
Psychologists at VPC are dedicated to delivering high-quality clinical care, based on years of clinical experience, helping individuals overcome a wide range of psychological challenges.
Collaborative
The term collaborative underlines our commitment to a cooperative and client-centred approach to mental health care. Collaboration is twofold, reflecting how our psychologists work harmoniously with both clients and their care teams.
Some issues we can help you navigate
While occasional anxiety is a normal part of life, chronic or overwhelming anxiety may require professional help. There are a number of different anxiety disorders, each with their own distinct characteristics, including generalised anxiety disorder (GAD), social anxiety disorder and panic disorder. Symptoms may include excessive worry, fear, restlessness, irritability, muscle tension, fatigue, difficulty concentrating, and sleep disturbance.
Depressive disorders encompass a spectrum of conditions characterised by persistent and profound feelings of sadness, hopelessness, changes in appetite and sleep patterns, fatigue and a pervasive lack of interest or pleasure in daily activities. These disorders significantly impact an individual’s emotional wellbeing and overall functioning and sometimes individuals may even experience thoughts about death or suicide.
Eating disorders are serious mental health conditions characterised by unhealthy eating habits, extreme concern about body weight, and a distorted body image. Individuals with eating disorders often exhibit behaviors related to food, eating, and weight control that significantly impact their physical and emotional well-being.
Post traumatic stress disorder (PTSD) is a mental health condition resulting from exposure to traumatic events, such as combat, assault, accidents, or abuse. Symptoms include intrusive thoughts, avoidance behaviors, negative changes in mood and thoughts, and heightened arousal.
Obsessive compulsive disorder (OCD) is a mental health condition characterised by persistent, distressing thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) aimed at relieving anxiety or preventing feared outcomes. These behaviors can significantly impact daily life and relationships.
Burnout is a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from responsibilities. It is commonly associated with prolonged exposure to high levels of stress and demands, particularly in the workplace.
Negative body image involves a distorted perception of one’s own body, leading to persistent dissatisfaction and feelings of inadequacy. It includes self-disparagement, social comparison, avoidance of social situations, excessive focus on appearance, and can impact mental health. Body dysmorphic disorder (BDD) is a mental health condition characterised by obsessive focus on perceived flaws or defects in one’s appearance, which are often minor or nonexistent.
Low self-esteem is characterised by a negative perception of oneself and a persistent sense of inadequacy or worthlessness. Individuals with low self-esteem often harbor critical views about their abilities, appearance, and overall value.
Grief and loss work in therapy refers to the process of addressing and navigating the emotional, psychological, and sometimes physical reactions that individuals experience in response to a significant loss.
Interpersonal difficulties encompass challenges in communication, conflict, boundary setting, and forming and maintaining relationships.
Couples counselling, or couples therapy, is a form of psychotherapy designed to help romantic partners improve their communication, resolve conflicts, and strengthen their emotional connection.
Our ADHD Assessments assess whether you meet the criteria for Attention Deficit Hyperactivity Disorder. Our assessments are facilitated by a fully qualified psychologist and include an initial interview, testing, a cognitive assessment and a feedback session. You will be provided with a report.
For a broader list of presentations we work with, please see Concerns We Work With
Some of our chosen therapeutic approaches
Cognitive Behavioural Therapy (CBT) aims to identify and modify negative thought patterns and behaviours to improve mental health.
Acceptance and Commitment Therapy (ACT) focuses on the acceptance of thoughts and feelings, coupled with commitment to actions that align with personal values.
Eye Movement Desensitisation and Reprocessing (EMDR), helps individuals process distressing memories and overcome the emotional distress associated with traumatic experiences and other mental health difficulties.
Enhanced Cognitive Behavioural Therapy (CBT-E) is a specific form of CBT that targets eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
Cognitive Processing Therapy (CPT) is a targeted intervention for post traumatic stress disorder (PTSD) that addresses the cognitive distortions and negative beliefs that often accompany traumatic experiences.
Prolonged Exposure (PE) is a type of therapy that is commonly used to treat post traumatic stress disorder (PTSD). It involves carefully confronting and processing distressing trauma memories and situations that have been avoided.
Schema Therapy is an approach that focuses on identifying and changing negative, ingrained patterns of thinking and behaviour (schemas) developed during childhood to address long-standing emotional and interpersonal difficulties.
Maudsley Model for Anorexia Nervosa for Adults (MANTRA) is a therapy designed for adult individuals struggling with anorexia nervosa.
Exposure and Response Prevention (ERP) is a form of Cognitive Behavioural Therapy designed to treat obsessive compulsive disorder and body dysmorphia.
The Gottman Method is an evidence-based approach aimed at helping couples strengthen their relationships and navigate challenges effectively.
Some commons issues we can help you navigate
- Anxiety Disorders
- Depressive Disorders
- Eating Disorders
- Post Traumatic Stress Disorder (PTSD) and Recovering from Trauma
- Obsessive Compulsive Disorder
- Burnout and Stress
- Negative Body Image and Body Dysmorphia
- Low Self Esteem
- Interpersonal difficulties
- Couples counselling
Some of our chosen therapeutic approaches
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitation and Reprocessing (EMDR)
- CBT-Enhanced (Eating Disorders)
- Cognitive Processing Therapy
- Prolonged Exposure
- Schema Therapy Principles
- Maudsley Model for Anorexia Nervosa for Adults (MANTRA)
- Gottman Method Coupled Therapy
Psychologists
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Clinic Location
The Victorian Psychology Clinic is located at 168 Buckley Street, Essendon, VIC 3040.
There is ample off street parking and we are within walking distance to Essendon Train Station.