Therapy for Obsessive Compulsive Disorder (OCD)


Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to alleviate the distress caused by these thoughts. Unlike occasional worries or habits, OCD can consume significant time and interfere with daily functioning, relationships, and overall wellbeing.
At The Victorian Psychology Clinic we recognise that recovering from OCD requires a tailored, evidence-based approach. In line with our values, we aim to work collaboratively with our clients, referrers and other professionals involved in our clients care including general practitioners, other allied health professionals and psychiatrists.
Signs and Symptoms of OCD:
OCD presents through a combination of obsessions and compulsions, which can vary widely among individuals. Below are some ways in which obsessions or compulsions may manifest:
Obsessions:
- Contamination fears: Intense fear of germs, dirt, or illness leading to excessive cleaning or avoidance behaviours.
- Doubts about safety: Recurring thoughts about having left doors unlocked or appliances on, resulting in repeated checking.
- Need for symmetry: An overwhelming urge for objects to be orderly or arranged in a specific way.
- Harm fears: Unwanted, distressing thoughts or images, often of a violent or sexual nature.
Compulsions:
- Excessive cleaning or handwashing: In response to contamination fears.
- Repeated checking: Ensuring doors are locked, appliances are off, or that no mistakes were made.
- Counting or repeating actions: Performing tasks a specific number of times or in a particular sequence.
- Mental rituals: Silently repeating words or prayers to neutralise thoughts.
It’s important to note that experiencing some of these symptoms does not necessarily mean that the individual has OCD. A comprehensive assessment by a qualified mental health professional is essential for an accurate diagnosis.






Treatment for OCD
There are effective, evidence-based treatments available for OCD:
- Psychotherapy: Therapy such as Cognitive Behavioural Therapy (CBT), particularly Exposure and Response Prevention (ERP), which involves gradual exposure to feared situations and prevention of the associated compulsive response. This approach helps individuals build tolerance to anxiety and reduce compulsive behaviours. Some individuals are also seeking EMDR for treatment of OCD; please ensure that you seek an appropriately trained mental health professional for EMDR for OCD.
- Medications: Antidepressant Selective Serotonin Reuptake Inhibitor (SSRIs) are commonly prescribe to help manage OCD symptoms by affecting serotonin levels in the brain. A health care provider can discuss potential benefits and side effects.
- Combination Therapy: For some individuals, a combination of CBT and medication may be the most effective approach for OCD. Treatment plans should be tailors to each person's unique needs and circumstances.
How we can support you
At The Victorian Psychology Clinic (VPC), we understand the challenges that OCD can present and are dedicated to providing comprehensive, personalised care:
- Our psychologists conduct thorough evaluations to understand the specific nature of your obsessions and compulsions, ensuring an effective treatment plan.
- We offer tailored, personalised approaches, including ERP, designed to address your unique experiences and goals.
- We work closely with you, and when appropriate, your family and or other healthcare providers to create a supportive network that facilitates your progress.
- A safe and welcoming space where clients can explore their feelings and work toward recovery.
If you or someone you know is experiencing symptoms of OCD, reaching out for professional support is a vital step toward improvement. At VPC, our compassionate team is here to assist you in navigating the path towards better mental health and functioning.








We have a number of clinicians who work with eating disorders. To learn more, please refer to our Psychologists page for clinician details.
If you are currently experiencing eating difficulties or body image concerns and would like to begin your journey to recovery, get in touch with us. We are here to help.